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Girls Empowered

A 12-Week Psychoeducational Group
for Girls 13-15 Year
s Old

Yoga Class

Participate in the following:

  • Learn Dialectical Behavior Therapy (DBT) and emotional regulation skills

  • Mindfulness

  • Interactivity

  • Trauma-informed yoga 

Sessions are held 5-6pm every Friday beginning January 12th. Each session is $10. Call and we will get you set up. (224) 232-8057

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