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RESOURCES

We are happy to share free PDFs with tips to help deal with some of the challenges you may be facing, as well as resources to get help.

This page is updated periodically, so please check back often.

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Learn what ACT Therapy is and how it can help you become the person you want to be.

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Learn about the different types of depression in women, and what signs to look for so you can be empowered to get help.

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NEW

Learn what imposter syndrome is, potential causes, and how to cope.

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Discover the four parenting styles, then complete  a questionnaire to see what your style is and how it may affect your children.

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Learn how you can become a "green flag" partner in your relationships.

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Complete a self-assessment to see where you can make changes to reduce anxiety in the workplace.

Quality Time

5 Tips for Parenting a Child with ADHD.

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Learn what EMDR is and how it can help you process and overcome trauma.

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Learn how NVC can help you be more self-aware and improve your listening and communication skills.

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Learn more about play therapy, how it works, and why it is important.

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Tips for setting healthy boundaries and why it's important.

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What is anxiety, and how do you treat it?

Therapist

Discover who you can ask for help with your mental health concerns.

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Learn what OCD is, who is at risk, and how you can treat it.

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Learn about causes, symptoms, and how to treat PTSD.

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Learn ways women can address and treat depression to get the help they need.

How can I benefit from counseling? Is it worth the time and money?

Mental Health and Emotional Health issues can make our lives uncomfortable and even unmanageable. Many of these issues can be resolved with treatment and care. We treat our health with great care. Just as we wouldn't let something like diabetes go untreated, we also treat our mental and emotional health issues with the best possible treatment.

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If you are hesitant, we can help. Our counselors are available for 20-minute free phone consultations to help you decide if counseling is right for you. Please call (224) 232-8057 to set up an appointment. 

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We have immediate openings for adult clients. Call now for a free consultation: (224) 232-8057

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