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RESOURCES

We are happy to share free PDFs with tips to help deal with some of the challenges you may be facing, as well as resources to get help.

This page is updated periodically, so please check back often.

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NEW

Learn what ACT Therapy is and how it can help you become the person you want to be.

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Learn what OCD is, who is at risk, and how you can treat it.

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Learn how you can become a "green flag" partner in your relationships.

Quality Time

5 Tips for Parenting a Child with ADHD.

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Discover the four parenting styles, then complete  a questionnaire to see what your style is and how it may affect your children.

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Tips for setting healthy boundaries and why it's important.

Therapist

Discover who you can ask for help with your mental health concerns.

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Learn more about play therapy, how it works, and why it is important.

How can I benefit from counseling? Is it worth the time and money?

Mental Health and Emotional Health issues can make our lives uncomfortable and even unmanageable. Many of these issues can be resolved with treatment and care. We treat our health with great care. Just as we wouldn't let something like diabetes go untreated, we also treat our mental and emotional health issues with the best possible treatment.

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If you are hesitant, we can help. Our counselors are available for 20-minute free phone consultations to help you decide if counseling is right for you. Please call (224) 232-8057 to set up an appointment. 

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Worried about the cost of counseling? See if you qualify for our Upward Program!

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